Therapeutic Yoga for Trauma and PTSD ~ 6 week series
WEDNESDAYS / 6:00 - 7:30pm
Group meets several rounds a year, please contact directly for specific start dates.
Healing from trauma is vulnerable, courageous, and essential work for the Self. Trauma manifests in the body as stagnant energy affecting our thoughts, feelings, and behaviors. By bringing heightened awareness to the body we can begin the process of healing from the inside out. In this 6-week therapy group specific asanas (postures), pranayama practices (breathing practices), meditations and relaxation techniques will be explored, taught, and practiced to suit the needs of each client in healing on all levels (mind, body, spirit). You will learn how to utilize a yoga practice to repair and work with the nervous system; helping to work with your trauma and leave the group with tools to feel empowered, strong, and capable.
*This is a confidential yoga therapy group.
No prior yoga experience is needed. Each week's class will build upon the one prior, and will consist of yoga practice, journal prompts and reflection, and group process (talk therapy).
Bring a journal or notebook and something to write with.
***An initial phone screening with Rachel is required before enrollment can be confirmed. To enroll, or for any questions or concerns about the series, please contact Rachel directly:
Locations: Mela Yoga. 851 N. San Mateo Drive, San Mateo, CA 94401
Purusha Yoga Studio. 3729 Balboa Street, San Francisco, CA 94121
Must be purchased as a series. No drop-ins. No refunds. Limited spots available, so reserve your spot today!
Investment: $270 via PayPal, Cash or Check.