Services Offered

 

 
 
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Yoga Therapy

Individual and Group Sessions

~Blending Eastern and Western modalities of therapy, and may include:

  • talk therapy
  • pranayama (breathe work)
  • asana (yoga poses)
  • guided meditations
  • chakra/bioenergetic work
  • mindfulness practices

~Interventions used will be tailored to meet the needs and desires of each individual client and/or group.

~Good for mental health and physical issues.

 

Private & Small Group Yoga Classes

One-on-One Yoga Instruction 

~Good for those who want to target specific aspects of their practice and have a routine that is customized to their needs and goals, or for those not yet comfortable in a group setting.

~Practice in the comfort of your home, or in a fun and beautiful location (i.e. park, beach).

 

Small Group Private Yoga Classes

~Tailored practice to meet the desires and goals of the group.

~Good for a group of friends new to yoga who are not quite ready to join a studio/big class, but still want a group experience.

~Fun for a celebration (birthday, anniversary, bachelor/bachelorette party).

 

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Corporate & Staff Yoga Classes

~Great for team building, workplace moral, and introducing and maintaining overall staff wellness.

~Mixed level instruction that meets the diverse needs of a large group, adjusting to both the novice and experienced yogi.

~Can be combined with professional seminars, training, and team-building workshops.

Academic and professional trainings

~Didactic and experiential trainings on the history, benefits, and practices of yoga as a tool for health and wellness, community and team building, and in the therapeutic and mental health professions:

  • Yoga for Self Care and Healing
  • How Yoga Heals: Yoga for Trauma and PTSD
  • Yoga for Youth in Mental Health

 

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Thai Yoga Bodywork

~Traditional Thai Bodywork practice of "metta"- loving kindness, as a moving meditation utilizing pressure and massage on the Sen Lines to stimulate the movement of energy in order to provide healing and wellness. 

~Utilizes a combination of pressure, massage, energy work, and assisted stretching.

~60 and 90 minute sessions available.